Patient Advice Hub - Denovo Physio & Rehab | Expert MSK & Rehabilitation Clinic UK Patient Advice Hub | Denovo Physio & Rehab Preston

Your Path to Recovery

Welcome to Denovo’s Patient Advice Hub! Here, you’ll find a wealth of resources designed to support your physiotherapy journey. Explore self-help exercises, practical guidance, expert advice, and additional support materials to help you manage your condition and achieve lasting relief. Let’s work together towards your optimal well-being.

Hamstring Stretch

Improve flexibility and reduce lower back pain with this simple hamstring stretch. Hold for 30 seconds, repeat three times daily for best results.

Quadriceps Stretch

Relieve tight quads and improve knee mobility with this standing quad stretch. Hold for 30 seconds, repeat on each leg twice daily.

Neck Rotation

Ease neck stiffness and tension with gentle neck rotations. Perform slowly and smoothly, 10 repetitions in each direction, twice a day.

Back Extension

Strengthen your lower back muscles with gentle back extensions. Lift your chest slightly, hold for a few seconds, and repeat 10 times daily.

Desktop ergonomic guidance

Ergonomics at Your Desk

Maintain good posture while working. Ensure your screen is at eye level and your chair supports your lower back to prevent strain.

Simple Neck Stretches

Relieve neck tension with simple stretches. Gently tilt your head to each side and forward, holding each stretch for 20 seconds.

safe lifting techniques

Safe Lifting Techniques

Always bend your knees and keep your back straight when lifting heavy objects. Avoid twisting your body while lifting to prevent injury.

Foam Rolling Basics

Use a foam roller to massage tight muscles. Apply gentle pressure and roll slowly over areas of tension to promote recovery and reduce pain.

Expert Advice & Blog Posts

Discover insights and tips from our physiotherapy experts to aid your recovery.

Physiotherapy in Preston

Physiotherapy treatment

Physiotherapy in Preston: How to Avoid Back Pain While Carrying Heavy Bags

Back pain is one of the most common complaints people experience today, especially when carrying

Shoulder Pain

Physiotherapy treatment

Sudden Shoulder Pain Without Injury—What Does It Mean?

Sudden shoulder pain without injury can be confusing and worrying, especially when it appears out

Plantar fasciitis treatment in Preston

Plantar fasciitis treatment

What Is Plantar Fasciitis? Causes, Symptoms, and Treatment Options

Foot pain can make even simple daily activities like walking, standing, or exercising uncomfortable. One

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