Patient Advice Hub | Denovo Physio & Rehab | Expert MSK & Rehabilitation Clinic UK Patient Advice Hub | Denovo Physio & Rehab Preston

Your Path to Recovery

Welcome to Denovo’s Patient Advice Hub! Here, you’ll find a wealth of resources designed to support your physiotherapy journey. Explore self-help exercises, practical guidance, expert advice, and additional support materials to help you manage your condition and achieve lasting relief. Let’s work together towards your optimal well-being.

Hamstring Stretch

Improve flexibility and reduce lower back pain with this simple hamstring stretch. Hold for 30 seconds, repeat three times daily for best results.

Quadriceps Stretch

Relieve tight quads and improve knee mobility with this standing quad stretch. Hold for 30 seconds, repeat on each leg twice daily.

Neck Rotation

Ease neck stiffness and tension with gentle neck rotations. Perform slowly and smoothly, 10 repetitions in each direction, twice a day.

Back Extension

Strengthen your lower back muscles with gentle back extensions. Lift your chest slightly, hold for a few seconds, and repeat 10 times daily.

Desktop ergonomic guidance

Ergonomics at Your Desk

Maintain good posture while working. Ensure your screen is at eye level and your chair supports your lower back to prevent strain.

Simple Neck Stretches

Relieve neck tension with simple stretches. Gently tilt your head to each side and forward, holding each stretch for 20 seconds.

safe lifting techniques

Safe Lifting Techniques

Always bend your knees and keep your back straight when lifting heavy objects. Avoid twisting your body while lifting to prevent injury.

Foam Rolling Basics

Use a foam roller to massage tight muscles. Apply gentle pressure and roll slowly over areas of tension to promote recovery and reduce pain.

Expert Advice & Blog Posts

Discover insights and tips from our physiotherapy experts to aid your recovery.

Private vs NHS Physiotherapy in Preston: Which Is Right for You?

NHS vs Private Physiotherapy in Preston: What’s the Difference? If you are dealing with an

What to Expect at Your First Physiotherapy Appointment in Preston

If you have just booked your first physiotherapy appointment at Denovo Physio & Rehab in

shockwave therapy

Whiplash Treatment in Preston: How Physiotherapy Speeds Up Recovery After a Road Traffic Accident

If you have been involved in a road traffic accident — even a low-speed shunt

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