Back Pain

Back pain is one of the most common conditions we treat at Denovo Physio & Rehab, Preston. It can occur due to disc bulges, slipped discs, facet joint irritation, muscle strain, nerve compression, poor posture, heavy lifting, or prolonged sitting. Many patients experience stiffness, sharp pain, sciatica symptoms, or difficulty bending and walking. Our physiotherapists use a combination of spinal mobilisation, hands-on manual therapy, deep tissue release, advanced electrotherapy using Chattanooga IFT, TENS and ultrasound, posture correction, strengthening of core and lumbar stabilisers, shockwave therapy for chronic muscular tightness, and personalised rehabilitation plans. We aim to reduce pain quickly, restore spinal mobility, improve flexibility, correct posture, and help prevent future flare-ups with evidence-based MSK physiotherapy.

Neck Pain

Neck pain can be caused by muscle tension, poor posture, long hours at a desk, cervical spondylosis, whiplash history, or stress. These issues often lead to tension headaches, cervicogenic headaches, and can even trigger migraine episodes when the upper cervical joints become irritated. Symptoms may include pain at the base of the skull, throbbing headaches, eye pressure, or pain spreading into the shoulders. At Denovo Physio & Rehab, our neck physiotherapy includes gentle cervical mobilisation, soft tissue release, deep neck flexor strengthening, posture retraining, ergonomic correction, and electrotherapy to reduce neck stiffness, ease headaches, calm migraine triggers, and restore comfortable movement.

Sciatica 

Sciatica is a condition caused by irritation or compression of the sciatic nerve — the body’s longest nerve — which can create sharp, burning, or radiating pain from the lower back into the buttock, thigh, calf, or foot. Many people also experience tingling, numbness, or weakness in the leg. At Denovo Physio & Rehab, Preston, we offer specialist sciatica physiotherapy using directional McKenzie-based exercises, sciatic nerve glides, spinal mobilisation, lower-limb flexibility work, pelvic and core stability training, electrotherapy using Chattanooga IFT/TENS/ultrasound, and shockwave therapy if tight gluteal muscles contribute to nerve irritation. Our treatment is designed to reduce nerve inflammation, relieve pressure on the sciatic nerve, restore mobility, and build long-term strength to prevent recurring sciatica episodes.

Whiplash & Cervical Injuries

Shoulder Pain

Shoulder pain may occur due to rotator cuff injuries, frozen shoulder, impingement syndrome, bursitis, tendonitis, muscular imbalance, overuse, heavy lifting, or arthritic changes. Patients often struggle with overhead movements, dressing, reaching behind their back, or lifting objects. At Denovo Physio & Rehab, we offer joint mobilisation, rotator cuff strengthening, scapular stabilisation, deep tissue release, shockwave therapy for chronic tendon pain (including calcific tendonitis), postural correction, and functional rehabilitation. We aim to restore shoulder mobility, reduce inflammation, improve strength, and return you to normal daily and sports activities.

Knee Pain

Knee pain can be caused by patellofemoral dysfunction, ligament strains, meniscal irritation, osteoarthritis, muscle imbalance, overuse, or running-related issues. Symptoms may include clicking, swelling, stiffness, difficulty climbing stairs, or pain while walking or squatting. Our physiotherapy for knee pain in Preston includes strengthening of quads, glutes, hips, gait analysis, manual therapy, ultrasound and IFT for pain relief, shockwave therapy for tendon problems, and functional movement retraining. We help improve knee alignment, joint stability, mobility, and long-term comfort.

Migraines & Cervicogenic Headaches 

Migraines and cervicogenic headaches can be linked to neck stiffness, upper cervical joint dysfunction, poor posture, muscle tension, and stress. Many people experience throbbing headaches, pressure behind the eyes, sensitivity to light, or pain that worsens with neck movement. At Denovo Physio & Rehab, we provide physiotherapy for headache-related conditions through neck mobilisation, soft tissue release, postural correction, ergonomic guidance, relaxation techniques, and strengthening of deep neck stabilising muscles. These treatments help reduce headache frequency, prevent migraine triggers, and improve overall neck and head comfort.

Tendonitis & Tendinopathies

We specialise in treating all major tendon conditions including Achilles tendonitis, patellar tendinopathy, rotator cuff tendinopathy, plantar fasciitis, tennis elbow, and golfer’s elbow. Tendon problems often occur from overuse, poor biomechanics, repetitive movements, or prolonged strain. Symptoms include sharp pain during activity, stiffness, swelling, and decreased strength. Our tendon rehabilitation includes shockwave therapy, progressive tendon loading, manual therapy, stretching, strengthening, ultrasound therapy, and movement correction. This evidence-based approach helps heal tendon tissue, reduce inflammation, and increase long-term tendon resilience.

Arthritis & Joint Stiffness

Arthritis can affect the knees, hips, spine, shoulders, hands, or ankles, causing joint pain, morning stiffness, swelling, and reduced mobility. At Denovo Physio & Rehab in Preston, we provide arthritis physiotherapy focusing on gentle joint mobilisation, personalised strengthening, low-impact mobility training, electrotherapy for pain relief, balance training, and lifestyle guidance. Our aim is to reduce stiffness, maintain joint health, improve mobility, and support long-term independence with safe, structured MSK physiotherapy.

Post-Surgical Rehabilitation

We provide expert rehabilitation following ACL reconstruction, knee arthroscopy, meniscus repair, hip and knee replacements, rotator cuff repair, shoulder stabilisation surgery, cervical spine procedures, and lumbar spine surgery. Post-operative rehabilitation includes mobility restoration, progressive strength training, scar tissue management, gait retraining, balance work, electrotherapy with Chattanooga equipment, functional rehabilitation, and return-to-sport planning. Our goal is to support safe healing, restore strength and mobility, improve confidence, and maximise functional recovery.

Chronic Pain Conditions

Chronic pain, such as chronic back pain, persistent neck pain, fibromyalgia, and long-standing joint or muscular pain, often requires a specialised, gentle approach. Our chronic pain physiotherapy includes graded movement, activity modification, pain education, deep breathing and relaxation strategies, gentle strengthening, electrotherapy, manual therapy, and long-term rehabilitation planning. We focus on improving mobility, managing flare-ups, reducing sensitivity, and building confidence through personalised support.

Nerve Pain & Radiculopathy

Nerve pain may result from compression of nerves in the neck (cervical radiculopathy), mid-back (thoracic nerve irritation), or lower back (lumbar radiculopathy). Symptoms include tingling, numbness, sharp pain, weakness, and reduced function. We use nerve gliding techniques, spinal mobilisation, postural correction, stabilisation training, electrotherapy, and strengthening programmes to reduce nerve irritation, improve movement, and restore function safely.

Muscle Weakness & Mobility Limitations

Muscle weakness can occur after injury, surgery, immobilisation, inactivity, or ageing. We provide structured strengthening programmes, balance training, gait re-education, NMES muscle activation, sEMG biofeedback, flexibility work, and functional rehabilitation. Our aim is to improve strength, stability, endurance, and overall physical performance.

Postural Issues & Muscle Imbalances

Poor posture from prolonged sitting, screen use, or work habits can lead to neck pain, back pain, shoulder stiffness, and general discomfort. At Denovo, we assess posture, muscle imbalances, movement patterns, and ergonomics. Treatment includes corrective exercises, strengthening, stretching, manual therapy, and tailored posture plans to improve alignment, reduce pain, and prevent long-term issues.