Patient Advice Hub - Denovo Physio & Rehab - UK Physiotherapy Clinic

Your Path to Recovery

Welcome to Denovo’s Patient Advice Hub! Here, you’ll find a wealth of resources designed to support your physiotherapy journey. Explore self-help exercises, practical guidance, expert advice, and additional support materials to help you manage your condition and achieve lasting relief. Let’s work together towards your optimal well-being.

A person performing a hamstring stretch while sitting on the floor, legs extended, reaching towards their toes. The image should convey proper form and posture, suitable for a physiotherapy self-help guide.

Hamstring Stretch

Improve flexibility and reduce lower back pain with this simple hamstring stretch. Hold for 30 seconds, repeat three times daily for best results.

A person demonstrating a quadriceps stretch while standing, holding onto a chair for balance, gently pulling their heel towards their buttock. The image should clearly show the correct technique.

Quadriceps Stretch

Relieve tight quads and improve knee mobility with this standing quad stretch. Hold for 30 seconds, repeat on each leg twice daily.

A person performing a gentle neck rotation exercise, slowly turning their head from side to side. The image should emphasize a relaxed posture and controlled movement.

Neck Rotation

Ease neck stiffness and tension with gentle neck rotations. Perform slowly and smoothly, 10 repetitions in each direction, twice a day.

A person demonstrating a lower back extension exercise, lying face down and gently lifting their chest off the floor. The image should highlight proper form and avoid overextension.

Back Extension

Strengthen your lower back muscles with gentle back extensions. Lift your chest slightly, hold for a few seconds, and repeat 10 times daily.

A close-up shot of hands demonstrating the correct posture for using a computer, emphasizing ergonomic principles for preventing neck and back pain.

Ergonomics at Your Desk

Maintain good posture while working. Ensure your screen is at eye level and your chair supports your lower back to prevent strain.

A person gently stretching their neck, with a focus on the muscles being targeted. The background is a calming, neutral color.

Simple Neck Stretches

Relieve neck tension with simple stretches. Gently tilt your head to each side and forward, holding each stretch for 20 seconds.

Safe Lifting Techniques

Always bend your knees and keep your back straight when lifting heavy objects. Avoid twisting your body while lifting to prevent injury.

A person using a foam roller on their back, highlighting the benefits of self-massage for muscle recovery and pain relief.

Foam Rolling Basics

Use a foam roller to massage tight muscles. Apply gentle pressure and roll slowly over areas of tension to promote recovery and reduce pain.

Expert Advice & Blog Posts

Discover insights and tips from our physiotherapy experts to aid your recovery.

Effective Exercises for Knee Pain Relief

Knee pain can be debilitating, but targeted exercises can provide significant relief and improve mobility.

The Importance of Proper Posture for Preventing Neck Pain

Maintaining good posture is crucial for preventing neck pain and promoting overall well-being.

Understanding Back Pain: Common Causes and Relief Strategies

Back pain is a common ailment affecting people of all ages, and understanding its causes

Need More Help?

Explore additional resources, contact details, and support options to assist your recovery journey with Denovo Physio.

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